Okay, this is a seriously cool website I bumped into..
http://30dayfitnesschallenges.com/
It seems perfect for me. I can work any time of the day and all I need to do is a planned 30 day calender. Many benefits!
1) Zero investment. You just need to print out the plan on a big a3 paper and stick it on a place which you will see every morning, first thing when you are up..
2) Can be done any time of the day
3) No need to think. The piece of paper tells you what to do.
4) No need for a paid personal trainer/gym. Most exercises need some space and some commitment. That is all!
5) And the best part, it has a deadline. The best motivation ever...
:) Totally bril.
I have started on what I think is one of the simpler challenges to ease into it gradually. I have modified it slightly, to keep it interesting and so it doesn't get too easy...
30 day squat challenge + 10 burpees everyday +/- 30min of run/walk everyday.. (( strictly because I want to eventually make running as my go-to major daily exercise routine with a few addits. Because face it, it's simple to do and I do not need any investment. I have a phone with good music and earphones, I buy sports shoes for work on the floor all the time and there is always a park somewhere close, no matter where you live. Perfect long term solution. ))
Day 5 so far and still going strong.
Must say though, squats are pretty quick and no matter how many you do 50 or 200, it will be a quick, no brainer exercise.
You see, the thing is, I know exercises, but they are named all different and I find it quite difficult to link delightful names with the actual exercise. eg: jumping jacks, skater slides, russian twists, wood chops, mountain climbers, seal jacks.... It is almost as colorful as a clinical handover can be. Pure work of art. But the difference is, in a handover, no matter how delightful the description sounds, I know the exact translation. In the world of fitness, I am lost! But, I did not start this to quit. So, going to make a plan and keep banging through it.
30 days sorted. For now.
Catcha on the other end!! :)
http://30dayfitnesschallenges.com/
It seems perfect for me. I can work any time of the day and all I need to do is a planned 30 day calender. Many benefits!
1) Zero investment. You just need to print out the plan on a big a3 paper and stick it on a place which you will see every morning, first thing when you are up..
2) Can be done any time of the day
3) No need to think. The piece of paper tells you what to do.
4) No need for a paid personal trainer/gym. Most exercises need some space and some commitment. That is all!
5) And the best part, it has a deadline. The best motivation ever...
:) Totally bril.
I have started on what I think is one of the simpler challenges to ease into it gradually. I have modified it slightly, to keep it interesting and so it doesn't get too easy...
30 day squat challenge + 10 burpees everyday +/- 30min of run/walk everyday.. (( strictly because I want to eventually make running as my go-to major daily exercise routine with a few addits. Because face it, it's simple to do and I do not need any investment. I have a phone with good music and earphones, I buy sports shoes for work on the floor all the time and there is always a park somewhere close, no matter where you live. Perfect long term solution. ))
Day 5 so far and still going strong.
Must say though, squats are pretty quick and no matter how many you do 50 or 200, it will be a quick, no brainer exercise.
You see, the thing is, I know exercises, but they are named all different and I find it quite difficult to link delightful names with the actual exercise. eg: jumping jacks, skater slides, russian twists, wood chops, mountain climbers, seal jacks.... It is almost as colorful as a clinical handover can be. Pure work of art. But the difference is, in a handover, no matter how delightful the description sounds, I know the exact translation. In the world of fitness, I am lost! But, I did not start this to quit. So, going to make a plan and keep banging through it.
30 days sorted. For now.
Catcha on the other end!! :)
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